A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Amazon Diwali Sale Blockbuster deals ends today. So, grab the best offers on women’s sportswear at up to 60% off.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Across battlegrounds, there is a 10-point gender gap in early voting so far, according to a POLITICO analysis.

Credit: Samantha Turner The weather may be getting colder, but the Penn community is heading back the pool to watch women’s ...

Pregnancy is the dawn of new possibilities. Here's a collection of insightful quotes for pregnant women to comfort and prepare them for the upcoming changes.

The organisers of Lagos Women Run have named a former beauty queen, Ololade Ayelabola, as an Ambassador. This was done after a meeting between the officials of the LWR and Ayelabola in Lagos at the ...