However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

and scoured the internet to find out exactly what teenage girls actually want. To make it easier for you to shop for a teen ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Each of these risks may relate to either or both the mother and the baby, and Ashely understands that she may have to make a ...

Before joining the TLC show ' 1000-lb Best Friends', Scott was a Personal Vacation Planner for Carnival Cruise Line. His ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...