A gym in Horwich is vying to be named best in the borough. Prime Gym, a two-floor commercial fitness centre with ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Placing high-voltage electrical equipment ... specific home-heating problems. The Lasko FH500 All Season Comfort Control Tower was a pick for many years, and it’s still the best (and largest ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

A moment on Saturday night the Eureka Hornets won’t forget anytime soon. In the HOIC title game with just two seconds left ...

"If you were on live chat with customer care, I could see what you were typing before pressing send. I watched people work ...