Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

This low-calorie meal plan ... weight loss. Studies show that losing just 5% of your weight can lead to major health benefits, including improving blood sugar and cholesterol levels. Finally, while ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

Are you vegetarian, vegan, or aspiring to a plant-based diet? If so ... create menus, plan meals, and make shopping lists all from this single app. Best of all, it works both on your phone ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Here are the best we’ve found. If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help reduce blood ...