The i8 sits in the top three most expensive models in Sleep Number’s smart mattress range, setting you back $3,999 at full ...

Parents of new babies have been asking me more and more questions about what the best and safest way is to put their infants ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

This is a very recent addition to my pre-bed routine, but I think it's already started working its magic. The formula ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.

Spending most of your day snoozing gently in a warm beam of sunlight with a full belly and the occasional head scratch as ...

Williamson Health has renovated its Sleep Lab to make it easier for patients to doze off. The rooms are larger, with attached ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...