Nutritional requirements can vary depending on factors such as your age, sex, and health, so not all multivitamins may be a good fit for everyone. Chronic health conditions, nutrient absorption ...

Getting the right amount of vitamins and minerals from food can be difficult if your diet isn't as healthy as you'd like it to be. Your nutritional needs also change when you're over 50, and your ...

Numerous physical changes take place in men’s bodies as they age, impacting their health and well-being. A primary shift is the decrease in testosterone levels, resulting in reduced bone density ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

Probiotics, which are live bacteria and yeast, are essential for your well-being, most notably your digestive system. Often marked as “good” or “friendly” bacteria, they play a crucial ...