Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

That’s where supplements come in. But when is the best time to take vitamins? And does timing matter based on what type of vitamin you’re taking? There are a few things to consider here. Meet the ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

It’s generally recommended to take a multivitamin daily, unless recommended otherwise by a healthcare professional. There’s no best time of day to take your multivitamin. However, because fat ...

To get the most out of the multivitamins you take, choose the very best ones that can also fit in your budget. That might seem easier said than done: Anyone who’s taken a spin down the ...