Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

The number of Americans who will develop dementia—a progressive decline in memory, thinking skills, communication, and ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Hearing the words “I love you” is one of the best feelings in the world that costs zero dollars. There are so many different ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

It was against this backdrop that Kabi decided to launch her brand, Decluttercat, featuring her own line of paper planners.

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps ...

Strategic, research-backed improvements can help students transform their favorite study habits into tools for deeper ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...