Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Some pickup artist techniques are not worth trying, but others can make your dating life much more successful.

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

But how can you stay productive? What does productivity even mean for someone with an attention deficit? Read on for tips on ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

I should have done it 10 years ago,” says Bill Bosler, a 61-year-old American sitting in a room of students wrestling with ...

Are colleges ready for what comes next — with name, image and likeness deals; the transfer portal; the playoff; Title IX and ...

THESE are the reported health benefits of giving up alcohol for a month, but will you feel them after Dry January? Health experts have revealed the ...

Hello Prince Albert! Drinking, talking, reading and thinking about wine is great and everything but sometimes you just want ...