According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues. Easy Recipe: Fish is counted among the best sources of protein and omega 3 ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Here are some food sources of these healthy fats, some of these are vegan. Soybean oil is infused with the goodness of vitamin E, omega 3, and omega 6 fatty acids, all of which have multiple ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

An expert says a quick meal could provide you with anti-flammatories as well as helping you sleep for longer and drift off ...

The current scientific consensus is that certain fats, in particular omega-3 fatty acids, are particularly good for most people’s health. Docosahexaenoic Acid, also known as DHA, is one of the ...

There is no best time of day to take fish oil supplements ... Fish oil is a major source of omega-3 fatty acids, which may have several health benefits. In this article, we discuss when people ...

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

During a year of follow-up, prostate biopsies showed about a 15% decrease in the Ki-67 index in patients who received fish oil capsules enriched for omega-3 fatty acids and low in omega-6.