You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

Best Over the Counter Sleep Aids We understand how important ... making them a convenient option for those who have trouble swallowing pills. However, we do want to caution users that this sleep ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

It’s important to talk to your doctor before taking any sleeping pills. What are the best natural sleep aids for the elderly? The best natural sleep aids for the elderly include valerian root ...

However, the researchers found that sleeping pills may disrupt this whole process ... sleep medication is probably not giving you the best sleep," study lead author Natalie Hauglund, a ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, ...

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

users should avoid alcohol and not operate machinery. Although not addictive in the same ways as prescription sleeping pills containing morphine, some doctors warn that the tablets can produce a ...

Sleeping pills may interfere with the brain's overnight ... This chemical is released by the brain stem and is best known for its roles in the fight-or-flight system. Norepinephrine's role in ...