“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Food style and photography / Getty Winter squash season is well underway, so perhaps it's high time to learn how to eat ...

because the seeds add to my 30 uh, plants a week, which is good for my gut diversity. “And we know that if you’re eating ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

If Brazil nuts aren’t available, sunflower seeds are another alternative that provides selenium. Tip: Be careful to eat them in moderate ... when in season for the best nutritional value.

Crisp and nutty when roasted, these winter squash seeds are as versatile as pumpkin seeds. Harvested in the fall, winter squash comes in umpteen different shapes, sizes, and varieties, including ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Helping animals makes us feel better, but it can do more harm than good. Here's how to know when it's okay to step in.

This can involve chopping the seed into smaller pieces (known as kibbling), flaking or heating the seed. Find out if these treatments actually work in our results table below. If you'd like to try ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.