Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

because the seeds add to my 30 uh, plants a week, which is good for my gut diversity. “And we know that if you’re eating ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

Helping animals makes us feel better, but it can do more harm than good. Here's how to know when it's okay to step in.

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Trying to hit that “30 plants a week” goal? Or just need inspiration to help you eat more fruit and veggies generally? We’ve ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...