Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Nutritional scientist Tim Spector has issued a warning about bread - and urged people ... Make my own sourdough, generally ...

This can involve chopping the seed into smaller pieces (known as kibbling), flaking or heating the seed. Find out if these treatments actually work in our results table below. If you'd like to try ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

Birds are beautiful creatures, and whether you keep them as pets or enjoy watching them flock to your balcony for a quick snack, providing the right food is essential. However, how much do you really ...

While everyone needs the same micronutrients to support hair growth, the best vitamins for you specifically will depend on ...