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Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

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Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

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In Bonafide’s clinical trials, it was found to be effective in reducing hot flashes and night sweats within 2 weeks of taking the supplement. The best results were after 3 months of continued use.