Vegans who replace cow’s milk with soy, almond, or other plant-based alternatives may face a higher chance of mental issues like depression and anxiety than individuals who drink cow’s milk regularly.
The study analyzed how chemical reactions during processing affect the nutritional quality of ten different plant-based beverages compared to cow's milk. It found that the intensive processing of ...
The Swedish oat milk brand has shaken up the plant-based milk category, and oat milk has passed soy milk to become the second best-selling alternative after almond milk. While Oatly has captured ...
So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...