To ensure that you get enough of this macronutrient, using the best keto-friendly cooking oil in your meals can be beneficial. However, it might be difficult to figure out which cooking oils are best ...

Add avocado, almond or peanut butter, coconut or MCT oil, flaxseed ... Yes, you can drink coffee on the ketogenic diet, but it’s best to keep it black. Plain black coffee is carbohydrate ...

Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your ...

Advocates of keto typically encourage a high-fat ... Webster said there's no single best option for every purpose. Olive oil, as well as canola, soybean, and flaxseed oil, all provide different ...

In other words, it's the best of both worlds, right? Well, as with most things, it's not quite that simple. Health checked in with two nutritionists—each with a different stance on the keto diet ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.