Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

If you're trying to manage your cholesterol levels, experts agree the best dessert is this ... “Healthy fats found in nuts, seeds, olive oil and avocado lower ‘bad’ cholesterol and therefore ...

Heart UK experts have shared their insights: "There are several foods which are not just part of a healthy diet, they can ...

Rolled oats are known to lower serum cholesterol as well.” For extra cholesterol-lowering power, Rouse suggests reaching for ...

Rich in omega-3 fatty acids, fatty fish reduce inflammation and lower triglycerides, which helps maintain a healthy heart and decrease overall cholesterol risk. Nuts, especially almonds and ...

Research has found that those who ate about a handful of almonds a day lowered their bad LDL cholesterol by 4.4 percent. “Nuts are a good source of unsaturated fats and are lower in saturated ...

It’s found in nuts, seeds ... fibre is considered to have a greater impact in lowering cholesterol compared to insoluble fibre, it’s best to have a variety of fibre-containing foods as ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...