Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Here are the seven best herbs and spices to help lower cholesterol levels naturally. Besides consuming them, maintain a balanced diet and consult with a healthcare professional for personalised ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

"The more you add them to what you eat, the more they can help lower ... Nuts and seeds Fruits and vegetables Regular ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

For extra cholesterol-lowering power, Rouse suggests reaching for more plant-based foods in the morning. Fruits, vegetables, ...