Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Heart UK experts have shared their insights: "There are several foods which are not just part of a healthy diet, they can ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

These can contribute to higher levels of low ... cholesterol that clogs arteries and impedes circulation. Ski Vertigo’s ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Low-GI foods cause a slower release of sugar and cholesterol into the bloodstream, which prevents sudden surges. For your Diwali meals, think of including legumes like chickpeas and lentils, nuts ...