Too much cholesterol can increase the risk of heart disease. Here are 7 foods to lower cholesterol and improve heart health. Oats are rich in soluble fibre called beta-glucan, a type of fibre that ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

If you're trying to manage your cholesterol levels, experts agree the best dessert is this ... “Healthy fats found in nuts, seeds, olive oil and avocado lower ‘bad’ cholesterol and therefore ...

Rich in omega-3 fatty acids, fatty fish reduce inflammation and lower triglycerides, which helps maintain a healthy heart and decrease overall cholesterol risk. Nuts, especially almonds and ...

Here are the seven best herbs and spices to help lower cholesterol levels naturally. Besides consuming them, maintain a balanced diet and consult with a healthcare professional for personalised ...

According to Medical News Today, the best nuts to eat if you have diabetes include almonds, cashews, peanuts, pistachios, and ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...