According to Medical News Today, the best nuts to eat if you have diabetes include almonds, cashews, peanuts, pistachios, and ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

While high cholesterol is typically symptomless, one doctor shared two signs of the health condition that may be visible on ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found.