Remember, a well-planned keto diet, incorporating the best nuts and seeds, can contribute to improved health and weight management, allowing you to enjoy a tasty and fulfilling way of eating.

They're chock-full of both polyunsaturated and monounsaturated fats, and low in carbohydrates while fitting into the high-protein aspect of the keto diet. The best nuts to eat while on the keto ...

Research shows the best weight ... diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...