More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet. The global rate of diabetes was about 14% in 2022, the study found. Nearly 60% of a ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Decluttering your pantry is the ONE thing you need to do to eat healthier. A chaotic pantry isn't just an eyesore; it wastes ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The holidays are filled with celebrations, and regardless of where you’re headed, showing up with a thoughtful treat for the ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause dementia in adults.

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...