To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term health. Are pistachios currently the most popular nut? Judging by their ubiquity in ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...

So how should we eat nuts and seeds? The best way is raw, either whole or in nut or seed butter. You can also soak them and roast them (without oil is healthier) to enhance their flavour.