Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term ... intake with a handful of whole pecans daily, can protect adults at risk for ...

"Every day our body cells are under attack ... if you're taking supplements or regularly eating large amounts of selenium-rich foods like Brazil nuts." So how much should we be consuming?

So how should we eat nuts and seeds? The best way is raw ... in which case a small amount can deliver 70 per cent of your daily sodium allowance. Always beware of the added extras when buying ...

Incredibly, eating just four nuts a day could help your health ... In the UK, selenium is best found in animal foods such as turkey thigh, beef and fish but Brazil nuts are the richest source.

Want to boost your brain health? Adding just two handfuls of nuts to your daily diet could help in the long run, according to a new study. From walnuts and pistachios to peanuts and almonds, nuts ...

"If you eat a handful of nuts every day, that is around 30 grams ... Almonds, pistachios and walnuts appear to be the best for lowering cholesterol, but according to Arnesen there is so far ...

daily intake of nuts may play a protective role in preventing dementia. Eating just 30g of unsalted and unprocessed nuts lowers the risk of developing dementia by 12 percent, the researchers found.

When it comes to healthy snacking, nuts often take center ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. If you’re carving pumpkins ...

Eating nuts regularly could improve sperm health, a study suggests. Men who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had ...