One tablespoon of peanut butter or ½ ounce of nuts equals one ounce for this daily intake. Looking to eat more nuts on a daily basis? Here are the nutrients you’d gain: Start the day smarter. Get all ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

In general, it’s best to eat a variety of nuts in order to maximize the unique ... you can’t go wrong with a handful a day. Also—though we probably don't have to remind you of this—nuts ...

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term ... intake with a handful of whole pecans daily, can protect adults at risk for ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

and are one of the best plant sources of protein. Most nuts are consumed on their own, by the handful, which can be dangerous. This is the kind of food that often leads to "eating amnesia ...

For a few suggestions on some alternative nuts to try with pesto, Daily Meal talked to Makenna Held, the CEO of RecipeKick and The Courageous Cooking School. Turns out, you probably have a couple ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Want to boost your brain health? Adding just two handfuls of nuts to your daily diet could help in the long run, according to a new study. From walnuts and pistachios to peanuts and almonds, nuts ...

"If you eat a handful of nuts every day, that is around 30 grams ... Almonds, pistachios and walnuts appear to be the best for lowering cholesterol, but according to Arnesen there is so far ...