Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Welcome to Yummies Candy & Nuts in Kittery, Maine – a wonderland that’ll make your sweet tooth do backflips! Ladies and gentlemen, boys and girls, gather ’round for a tale of epic proportions – a ...

It’s officially that time of the year again!! What time? It’s that time when Delhi’s pollution is at its worst! As winter ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

Starting your day with a heart-healthy breakfast can go a long way in keeping your ticker in top shape. In fact, research has ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...