Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

Starting your day with a heart-healthy breakfast can go a long way in keeping your ticker in top shape. In fact, research has ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Your appetite should return within a few days of surgery, but it’s important that you maintain nutrition as best you can in the meantime. To maintain strength, try eating small amounts of bland foods ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.