One tablespoon of peanut butter or ½ ounce of nuts equals one ounce for this daily intake. Looking to eat more nuts on a daily basis? Here are the nutrients you’d gain: Start the day smarter. Get all ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term health. Are pistachios currently the most popular nut? Judging by their ubiquity in ...

and are one of the best plant sources of protein. Most nuts are consumed on their own, by the handful, which can be dangerous. This is the kind of food that often leads to "eating amnesia ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Keep reading to learn more about the best diet to get defined abs ... If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

In fact, research has found that people who eat breakfast at least three times a week have a ... Rouse suggests reaching for ...