Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Welcome to Yummies Candy & Nuts in Kittery, Maine – a wonderland that’ll make your sweet tooth do backflips! Ladies and gentlemen, boys and girls, gather ’round for a tale of epic proportions – a ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

In fact, research has found that people who eat breakfast at least three times a week have a significantly lower risk ... For ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Trying to hit that “30 plants a week” goal? Or just need inspiration to help you eat more fruit and veggies generally? We’ve ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...