Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

While everyone needs the same micronutrients to support hair growth, the best vitamins for you specifically will depend on ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...