Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...