“Nuts and seeds offer more than just protein,” says ... our Blueberry-Oat Scones with Flaxseeds are the best option! Protein: ...

Vitamin C-rich options like guava and oranges, along with the inclusion of spinach, mushrooms, and various nuts and seeds, can help strengthen their defenses against common colds and flu.

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

Skip the processed junk and reach for the healthiest nuts and seeds available to help you lose fat and gain essential vitamins.

When it comes to healthy snacking, nuts often take center stage ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. If you’re carving ...

There's a cheat code to making affordable pesto, however: Less expensive nuts and seeds work just as well. For a few suggestions on some alternative nuts to try with pesto, Daily Meal talked to ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

An curved arrow pointing right. Once popped, water lily seeds look just like popcorn. But a bag of these seeds, also known as fox nuts, will cost you much more: over $170 per kilogram. Farmers in ...