“Nuts and seeds offer more than just protein,” says Kathleen Benson ... If you’re looking for a sweet but healthy dessert, our Blueberry-Oat Scones with Flaxseeds are the best option! Protein: 4 grams ...

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

Vitamin C-rich options like guava and oranges, along with the inclusion of spinach, mushrooms, and various nuts and seeds, can help strengthen their defenses against common colds and flu.

There's a cheat code to making affordable pesto, however: Less expensive nuts and seeds work just as well. For a few suggestions on some alternative nuts to try with pesto, Daily Meal talked to ...

When it comes to healthy snacking, nuts often take center stage ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. If you’re carving ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

This is best for beginners or folks who aren't making ... The raw function makes milk from nuts, seeds, and oats and does not heat up. The machine comes with a fine and coarse screen to filter ...