One of the best ways to combat these issues is by focusing on our diet and nutrition. During winter, our energy level, metabolism and even dietary choices see a significant change. Therefore, it’s ...

Four black seeds -- chia seeds, black sesame seeds, nigella seeds, and papaya seeds -- are nutritional powerhouses. Packed ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Foods like nuts, seeds, and olive oil are beneficial for cholesterol levels and may reduce inflammation ... A balanced ...

If you think you might be deficient, the best course of action is to talk to your healthcare provider ... You can do this by ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...