0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

U.S. News & World Report’s Gretel Schueller shares details of why the Mediterranean diet tops the list for the eighth year in ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Registered dietitian nutritionist Carrie Dennett predicts that misinformation and pseudoscience related to health are going ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

This study underscores how important diet is in shaping the gut microbiome and our overall health,” Professor Tim Spector, co ...

In 1947, the Nutrition Society launched the BJN as an international peer-reviewed journal that publishes papers across the full spectrum of nutritional science. The focus of all manuscripts submitted ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...