0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

This study underscores how important diet is in shaping the gut microbiome and our overall health,” Professor Tim Spector, co ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean Diet. It was ...

Stunting affects 21.5 percent of children in the archipelago of some 282 million people. The government aims to reduce the ...

A viral video that's been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

In the high-stakes business world, where competition can breed stress and pressure, Federico Muyshondt, CEO of BodyArmor Sports Nutrition, offers a refreshing t ...

Conscious eating is one of the best ways to boost your longevity, says London. “Think about what you put in your mouth,” he advises followers, then sharing three tips for building a heart-healthy diet ...

Withings is back at CES for another year, and this year, it’s displaying its most interesting conceptual product yet. The ...