Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Mix tiger nut milk with coconut water and a dash of pineapple juice for a tropical fusion drink. This blend not only enhances the natural sweetness of the tiger nut milk but also introduces a ...

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

almond, hemp, and flax milk. As a rule of thumb, thicker alternatives are best when trying to replicate the creamier consistency of higher-fat dairy milk. Some alternative milk brands will blend ...

In this study, researchers explored how replacing carbohydrates with nuts could affect blood sugar, cholesterol, and overall heart health in people with type 2 diabetes.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Discover a symptom free life when you fight type II diabetes. Dr. Shumard focuses on customized treatment options that helps ...