Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

When it comes to choosing the best cholesterol supplement ... Some foods that are known to help lower cholesterol include oats, nuts, beans, and fruits and vegetables. Some supplements, such ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Research has found that those who ate about a handful of almonds a day lowered their bad LDL cholesterol by 4.4 percent. “Nuts are a good source of unsaturated fats and are lower in saturated ...