Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

When it comes to choosing the best cholesterol supplement ... Some foods that are known to help lower cholesterol include oats, nuts, beans, and fruits and vegetables. Some supplements, such ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...