Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

rapeseed oil and spreads made from these oils Nuts and seeds Fruits and vegetables Regular exercise, reducing alcohol intake ...

This is my recipe for moist, perfectly spiced, and soft pumpkin muffins. They're wonderful plain or with chocolate chips. You ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

While high cholesterol is typically symptomless, one doctor shared two signs of the health condition that may be visible on ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...