Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

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To ensure peak health, the intake of vitamins is crucial, particularly for women as they have unique dietary needs requiring specific kinds of vitamins. Nonetheless, the sheer range of vitamins ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

Ingesting vitamin packets provides a hassle-free and effectual method to guarantee that your body receives all the essential nutrients required. This is specifically vital for men because of the ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...