Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.