A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders. Americans also eat too much fatty and processed food.

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Dr Amir Khan appeared on ITV's Lorraine to share his controversial opinion on multivitamins and their worth, or lack thereof, ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...