There's no stopping the clock, but these ingredients are time-tested and science-backed in order to restore a smooth, firm ...

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Getting Vitamin D from sunlight is a natural and effective way to support your health and well being. People often suffer from Vitamin D deficiency during the winter season.

The starchy humble potato is actually a superfood that’s packed with essential nutrients. Spuds, which became a veggie pariah ...

Covering your face when out in the wind will reduce the damage it can do to your skin. Petroleum-based lip-balms and face ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Working in the garden in the sunshine also has a positive effect on blood pressure. A landmark US study released in 2020 ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...