If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The sister of the Princess of Wales, has shared the breakfast foods she eats to stay slim and healthy - and one cheap ...

Cholesterol is a major problem for US. As the stats keep rising, people have been looking for better ways to get rid of the ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Medically reviewed by Maggie Moon, MS, RD Ghee is clarified butter, meaning most of its water and milk solids are removed.

A doctor has warned people to avoid a popular breakfast food that could be damaging your health. Dr Mark Hyman, who specialises in gut health, said many popular cereals that people eat in the mornings ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

A new study funded by Cancer Research has found that calcium could be key in reducing the risk of bowel cancer - the fourth ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...