If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s ...

My cholesterol level is 7.2. We have a very careful diet, with lots of fruit, fat free milk, and very little red meat or cheese. My weight is spot on for my height, and I exercise twice a week.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your cholesterol-lowering goals. Choose ...

The best milk for you will depend on several factors ... According to a 2018 review, hemp milk may help lower cholesterol levels and thyroid hormones. The authors also note that because hemp ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...