If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

My cholesterol level is 7.2. We have a very careful diet, with lots of fruit, fat free milk, and very little red meat or cheese. My weight is spot on for my height, and I exercise twice a week.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Nov. 4, 2024 — In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

you may have high cholesterol even if you don’t eat foods that are rich in fat or cholesterol. Low-density lipoprotein (LDL) cholesterol is nicknamed “bad” cholesterol because it can clog ...

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on ... and high cholesterol. Some research indicates that apple cider ...

Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to manage cholesterol levels that one ought to follow. Cholesterol is a vital ...