If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Cholesterol is a major problem for US. As the stats keep rising, people have been looking for better ways to get rid of the ...

Medically reviewed by Maggie Moon, MS, RD Ghee is clarified butter, meaning most of its water and milk solids are removed.

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

The mum-of-three has revealed she eats "a lot" of the 'anti-cancer' superfood breakfast that's also great for weight ...

Cream liqueurs are delicious to sip on or to use in a cocktail, making them an ideal bottle to have at home. But how long ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

After the holiday hubbub and sluggishness of Twixmas, it’s time to snap back into work mode — and get cracking on any ...